Health and Education

Now that you know the basics about  mindfulness , let’s dive in a little bit more… The benefits of mindfulness So why practice mindfulness?  As we take time to be present to our experiences, and practice focusing on the present, we actually rewire our brains by creating new neural networks.  What are neural networks, you ask? When we learn behavior (how to swim, how to write the alphabet, how to drive a car) we create a neural network in the brain--neural networks, essentially, are neurons collecting signals from others and this creates an electric activity that creates connective branches in the brain. The more we repeat this behavior, the stronger the neural network becomes, and we establish this network as an “expert”—meaning that it is fully learned behavior (we don’t have to relearn it).  Students hiking through the wilderness is a beautiful metaphor for this process.  Imagine a single-track trail in the woods.  The more this single-track is u...

Although you’ve probably heard that mindfulness is currently a therapeutic “buzz word”, it is truly a practice that has been around for thousands of years. It has its roots in both Hindu and Buddhist traditions, but also in Judaism, Christianity and Islam. In addition to it being rooted in these religious traditions, it also has been embraced and popularized by secular institutions. Misconceptions about mindfulness There are many common misconceptions about mindfulness. Mindfulness is often mistaken for a specific religious practice. Although many religions embrace practices of mindfulness, it is a practice that can be incorporated into any religious belief system, and also can be practiced by non-believers. Mindfulness is also often mistaken for relaxation. Although relaxation can sometimes be the result of mindfulness, it is not the goal of the practice. If we are practicing mindfulness authentically, the result can actually be feeling more agitation! People also often mist...